Wrestling Review – Takedowns

Some of you have contacted me about about reviewing thing that we have learned at practice with your child. Here is a list of some of the things that were taught, or will be taught to them. Feel free to look them up online. You will find many variations of each move and different techniques. I have chosen a few below that are similar to the way we have taught.

From the neutral position (standing) TAKEDOWNS

1) Penetration Step – Level Change – (Heal Toe Knee)

2) Double Leg Takedown

3) Duck Under, Duck Under to Double, Single

And this is how fast it really is

4) Russian – bonus move (advanced)

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